This sounds like science and we are duly impressed.īesides, anything that promises lower injury risk, better performance, or running economy will catch our attention. People with normal arch but moderate pronation should go for stability shoes. People with high arch should look for more balance or cushion. People with flat feet should get motion control shoes. See if you tend to overpronate or underpronate and choose a shoe accordingly. Know if you have an abnormally high or low arch. Try shopping for a running shoe and you will be advised to determine your foot type. We offer you nothing but facts backed up by scientific evidence.Īrch support is a term being used a lot in runners community. This research article took more than 185 hours and we've gone through 150+ studies and resources about arch support to assess its effect on performance, balance, and injury risk in running. Want to know the truth about arch support?
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